Navrangi Dal

by Girish Kotnala

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सबसेसुपाच्य 9 रंगी दाल: विविध आकर्षण 9 रंगों में उगने वाली , नौंरंगी की दाल की बनावट पर यदि नज़रडालें तो यह 12 -13 किस्मों में दिखाई देगी | इसे रैस , रैयांस, तित्र्य दाल व झिलंगा आदि नामों से जानाजाता है | अंग्रेजी में इसेराइसबीन कहते हैं | नौंरंगीदाल की पोषण की सच्चाई यदि देखें तो यह उड़द और मुंग से भी बेहतर है | इसमें अच्छा प्रोटीन पाया जाता है साथही राजमा , उड़द की अपेक्षा अधिकरेशा भी मिलता है | नौंरंगीदाल खाने से गैस नहीं बनती , यहसबसे हल्की दाल है आसानी से हज्म होती है | अलग स्वाद वाली यह दाल झंगोर और भात केसाथ मजेदार लगती है | इसकासूप जोरदार होता है | इसकेपरांठे व भरवा रोटी लजीज बनते हैं |
A rare Dal from the Himalayas, Naurangi is a nine grain dal and is packed with protein and dietary fibre.

It is probably the least known and the best looking of the great Indian lentil family. Grown in the lush hills of Kumaon and Garhwal, the very small multi coloured seeds of this plant are an aesthetic delight even before one starts cooking.

Just one cup of cooked Daal can give you as much as 62 per cent of your daily dietary fibre and many important minerals like manganese, phosphorous, potassium, iron and copper. They are high in folates and the B-vitamins like Thiamin.

Just Organik Navrangi Dal is a rich source of proteins, vitamins, fiber, minerals and carbohydrates
• It has various curative properties and has low cholesterol as well as low fat
• Navrangi Dal is good for Diabetic and Heart Patients
• These are particularly small in size and have an enhanced taste and are used to make soup, stews, salads and spicy dals.

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Girish Kotnala